# Chicken Caesar Salad Sandwich

- Servings: 1 servings
- Cuisine: Italian
- Category: Salad
- Difficulty: easy
- Language: en

## Ingredients

- 1.5 lbs chicken breast
- 30 g all-purpose flour
- 8 g cornstarch
- 2 g baking powder
- 50 g egg whites
- 30 g Frank's Red Hot
- 90 g panko
- 2 tsp sea salt
- 2 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 227 g plain non-fat greek yogurt
- 1/2 whole lime
- 14 g olive oil
- 30 g worcestershire sauce
- 10 g dijon mustard
- 24 g parmesan cheese
- 24 g minced garlic
- 1/4 tsp kosher salt
- 1 whole romaine lettuce

## Instructions

1. Flatten chicken breast to an even thickness.
2. Prepare three stations: dry (flour, cornstarch, baking powder), wet (egg whites, Frank's Red Hot), and panko. Divide the seasoning blend equally among them.
3. Coat chicken pieces using the dry-wet-dry hand technique.
4. Air fry at 400° F for 10 minutes, flipping halfway through.
5. Mix yogurt, lime juice, olive oil, Worcestershire sauce, Dijon mustard, parmesan, garlic, and kosher salt to create the dressing.
6. Chop romaine lettuce and toss with Caesar dressing.
7. Assemble on a toasted bun: dressing, crispy chicken, and Caesar salad.

## Source

- Original video: https://www.youtube.com/watch?v=pBJSO-3a0PU
- Creator: Flexible Dieting Lifestyle
- Recipe page: https://www.cliprecipe.com/recipe/ca9ad118-e2fb-42fe-bf17-f0ac0d3c51b2
- Extracted: 2026-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt