# High-Protein Bowl

This is a high-protein bowl recipe that is easy and delicious, perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes
- 1 tsp light cooking spray
- 0.5 white onion
- 1 lb lean ground beef
- 3 garlic cloves
- 0.25 cup tomato paste
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- to taste salt and pepper
- as needed water
- 600 g total sweet potatoes
- 75 g total white onion
- 454 g ground beef

## Instructions

1. Cut up a sweet potato.
2. Add the sweet potatoes to an air fryer with cooking spray and salt, then air fry at 390 degrees for 20 minutes.
3. Finely chop one white onion and add it into a hot skillet.
4. Allow the chopped onion to saute until they are nice and soft.
5. Add 1 pound of lean grass-fed ground beef and the seasonings listed on the screen.
6. Allow it to cook until it is nice and brown.
7. Add freshly minced garlic, a quarter cup of tomato paste, and a half cup of shredded cheese.
8. Mix until well combined and then cover with a lid, allowing it to cook on low for an additional 5 minutes.
9. Add nonfat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, and salt and pepper to a blender.
10. Blend until it is nice and smooth.
11. Add everything into a bowl and top it off with fresh green onions.

## Equipment

- Air fryer
- Skillet
- Food processor

## Tips

- Check out the cookbook for more recipes like this.
- Use code: shredz at checkout to save some moolah💸

## Source

- Original video: https://www.tiktok.com/t/ZP8MNGeEb/
- Recipe page: https://www.cliprecipe.com/recipe/ca7c59ee-4ff1-44b7-834a-df7869247ae1
- Extracted: 2025-05-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt