# Cottage Cheese Egg Bites

Cottage cheese egg bites are a high-protein, low-carb breakfast that tastes good and is perfect for meal prep.

- Servings: 12 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 8 eggs
- 1 cup cottage cheese
- 0.5 cup shredded cheese
- salt
- pepper
- garlic powder
- onion powder
- ham

## Instructions

1. Crack eggs into a bowl.
2. Add cottage cheese, cheddar cheese, and seasonings.
3. Blend everything until completely smooth and creamy.
4. Grease your silicone muffin tray.
5. Pour about 1/4 cup of the egg mixture into each cavity.
6. Add shredded cheese and your mix-ins.
7. Bake at 350 degrees Fahrenheit for 18 to 22 minutes.
8. Let cool before removing from the tray.

## Equipment

- bowl
- whisk
- silicone muffin tray

## Tips

- Blending the base until smooth and creamy gives the egg bites a fluffy, souffle-like texture.
- The egg bites keep in the fridge for up to 4 days and are easy to reheat for busy mornings.
- Feel free to customize your egg bites with mix-ins like fresh spinach, diced bell peppers, broccoli florets, or cooked sausage.

## Source

- Original video: https://youtu.be/9SqiyTHVOeo
- Recipe page: https://www.cliprecipe.com/recipe/ca381f51-8215-4f21-812e-03e37021e209
- Extracted: 2025-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt