# Apple cider braised beef with high protein sweet potato mash

Tender chuck roast braised in apple cider paired with a creamy, high-protein sweet potato mash.

- Servings: 2 servings
- Total time: 180 min
- Cuisine: American
- Category: Dinner
- Diet: gluten-free
- Language: en

## Ingredients

- 2-3 pounds chuck roast
- 2 cups apple cider
- 2 tbsp tomato paste
- 1 tbsp balsamic vinegar
- 1 whole white onion
- 3 whole garlic clove
- 2 tbsp extra virgin olive oil
- 2 whole sweet potato
- 2/3 cup cottage cheese
- salt (optional)
- pepper (optional)
- garlic powder (optional)

## Instructions

1. Preheat oven to 450 degrees and bake sweet potatoes for one hour.
2. Heat a pan over medium heat with olive oil, pat dry the chuck roast and sear each side, then remove from the pan.
3. Sauté onion and garlic, then add tomato paste and cook down for a few minutes. Then add balsamic vinegar and apple cider.
4. Put the chuck roast back in the pan and bring everything to a boil, then reduce to a simmer, cover, and cook until fork tender.
5. Remove the skin from the potatoes and place in a medium sized bowl.
6. Blend the cottage cheese with some salt until smooth.
7. Combine the cottage cheese and the potatoes until smooth and add salt to taste.
8. Plate and serve.

## Equipment

- pan
- bowl
- blender

## Tips

- You can also blend half the potatoes into the cottage cheese for a smoother texture.
- Add salt to taste for the mash.
- The creator serves the dish with steamed green beans.

## Source

- Original video: https://www.instagram.com/reel/DfCznxVhdQI/?xtok=aHNiM3F3YWFsNXRq
- Creator: emily
- Recipe page: https://www.cliprecipe.com/recipe/ca2066bd-6d16-4085-8608-aa56a6482601
- Extracted: 2026-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt