# One Pan Marry Me Chicken Orzo

This recipe is for a delicious one pan Marry Me Chicken Orzo, perfect for weight loss.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 16 oz chicken breast
- 1 tbsp olive oil
- 2 cloves minced garlic
- 1 cup sun-dried tomatoes
- 0 paprika
- 0 garlic powder
- 0 onion powder
- 0 Italian seasoning
- 0 crushed red pepper
- 0 salt
- 0 black pepper
- 8 oz orzo
- 3 cups sodium free chicken broth
- 1 cup almond milk
- 0.5 cup parmesan cheese
- 2 cups fresh spinach

## Instructions

1. Dice 16 ounces of chicken breast and set aside.
2. In a large pan, add 1 tablespoon of olive oil and minced garlic. Let the garlic cook.
3. Add diced chicken to the pan and cook until fully cooked.
4. Add 1 cup of drained sun-dried tomatoes, paprika, garlic powder, onion powder, Italian seasonings, crushed red pepper, salt, and pepper. Mix well.
5. Add 8 ounces of orzo and 3 cups of sodium free chicken broth. Stir and cover the pan.
6. Let it cook on medium heat for 12 minutes.  Remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan.
7. Once the orzo is cooked through, add 1 cup of almond milk and ½ cup of parmesan cheese. Stir in.
8. Add 2 cups of fresh spinach. Stir for another minute until the spinach is wilted down.
9. Remove from heat.

## Equipment

- large pan

## Source

- Original video: https://www.tiktok.com/@baerhealth/video/7379060028210302254?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/ca1e3e8c-30fd-4dfa-bb18-28adc08cccdf
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt