# HIGH PROTEIN CHEESEBURGER HOT POCKETS

These Cheeseburger Hot Pockets are a delicious and easy high-protein snack, perfect for meal prep, with nearly 40 grams of protein each.

- Servings: 8 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 0.5 Diced Brown Onion
- 400 g Extra Lean Beef Mince (raw weight)
- 1 Tsp Salt
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- 3 Diced Garlic Cloves
- 85 ml Sugar Free/Reduced Sugar Ketchup
- 50 ml Worcestershire Sauce
- 65 ml Yellow Mustard
- 1 Tsp Smoked Paprika
- 400 g Plain All Purpose Flour (Vetta Smart Protein Flour)
- 0.5 Tsp Baking Powder
- 420 g Low Fat Greek Yoghurt
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 30 g Light/Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)

## Instructions

1. Sauté diced onions in a pan.
2. Add extra lean beef mince to the pan.
3. Season the beef mince with salt, garlic powder, and onion powder.
4. Add diced garlic cloves to the pan.
5. Pour low sugar ketchup, Worcestershire sauce, and yellow mustard into the pan.
6. Add smoked paprika to the mixture.
7. Cook and mix well, then set the filling aside.
8. In a bowl, combine plain flour, baking powder, salt, onion powder, and garlic powder.
9. Add low-fat Greek yogurt to the dry ingredients.
10. Mix until crumbly, then knead with your hands to form a dough ball.
11. Cut the dough into 8 equal balls.
12. Flatten each dough ball.
13. Equally distribute the filling onto each flattened dough ball.
14. Sprinkle low-fat cheddar cheese over the filling.
15. Pinch the sides and corners of the dough towards the middle to seal it.
16. Flip the sealed dough over and flatten it gently.
17. Cook the hot pockets on low-medium heat for 5-7 minutes on each side until golden brown and crispy.
18. Wrap them in foil and store them in the fridge or freezer.

## Equipment

- Pan
- Bowl
- Spoon

## Tips

- If the dough is too sticky, start by adding the flour first, then slowly mix in the yogurt. Add more flour as needed until it’s easy to work with. Some yogurts have more moisture, which can make the dough stickier.
- Reheat Instructions: Microwave: 3 - 6 Minutes (remove foil & flip halfway), Air Fryer = 5 - 10 Minutes (180C/350F - flip halfway), Oven = 6 - 12 Minutes (200C/400F - flip halfway), Pan Fry = 6 - 8 Min Each Side On LOW - MEDIUM Heat (remove foil)

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7507222578201709831
- Recipe page: https://www.cliprecipe.com/recipe/ca0f7594-a691-4150-a753-3b8aee8c84b3
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt