# High Protein 4 Ingredient Bagels

These bagels are fluffy, high in protein, and easy to make, perfect for breakfast or meal prep.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 250 g bread flour
- 20 g baking powder
- salt
- 450 g 0% Greek yogurt
- 1 egg
- 1 tbsp water
- sesame seeds

## Instructions

1. In a bowl, add bread flour, baking powder, and salt to taste.
2. Mix the dry ingredients.
3. Add 0% Greek yogurt to the mixture.
4. Mix again until a dough begins to form.
5. Form the mixture into a big dough ball.
6. Divide the dough into four pieces.
7. Roll out each piece of dough into a long strip.
8. Pinch the ends together to form a bagel shape.
9. Place the formed bagels on a baking tray lined with parchment paper.
10. Brush the bagels with egg wash (1 egg + 1 tbsp water).
11. Add optional sesame seeds on top of the bagels.
12. Bake in the oven at 180°C (fan) or 200°C (no fan) for 25-30 minutes until golden brown.
13. Remove from oven and let cool on a wire rack.

## Equipment

- bowl
- fork
- knife
- baking tray
- parchment paper
- baking brush
- oven
- cooling rack

## Tips

- Slice and store in the fridge for up to 5 days.
- Freeze for longer storage.
- Use for sandwiches, breakfast bagels, or as a snack with your favorite fillings.

## Source

- Original video: https://www.facebook.com/share/r/17E3xdPFuL/
- Recipe page: https://www.cliprecipe.com/recipe/c9ea9275-3491-471d-b1f4-cebdf595c9f3
- Extracted: 2025-10-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt