# 3 Cheese Chicken Alfredo

This is a high-protein, meal-prep friendly 3 Cheese Chicken Alfredo for weight loss, packing 45g of protein for only 520 calories per serving.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 900 g chicken breast
- 1 Tbsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1 tsp Italian seasoning
- 30 g butter
- handful garlic cloves
- 5 g oil
- 672 g pasta
- 0.5 cup pasta water
- 800 g 2% cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g Parmigiano Reggiano
- 60 g Asiago
- 360 ml milk

## Instructions

1. Add diced chicken breast to your slow cooker.
2. Season chicken with salt, garlic powder, onion powder, black pepper, and Italian seasoning.
3. Add about 2 tablespoons of butter and mix.
4. Grab a handful of garlic cloves, add a little bit of oil and salt, and enclose it in foil.
5. Add the foil-wrapped garlic to the slow cooker next to the chicken.
6. Set the slow cooker to high for 2-3 hours or low for 3-4 hours and let it cook.
7. Remove the garlic from the slow cooker.
8. Shred the cooked chicken.
9. Open the foil and add the perfectly roasted garlic to the shredded chicken.
10. Add half-cooked pasta to the slow cooker (cooked to 50% of the time on the box).
11. Pour over the high-protein three-cheese alfredo sauce (made with 800g 2% cottage cheese, 120g 1/3 fat cream cheese, 120g Parmigiano Reggiano, 60g Asiago, 360ml milk, salt & pepper to taste).
12. Mix everything together.
13. Add about half a cup of reserved pasta water.
14. Cover on high for 15-20 more minutes.
15. Serve or allocate to 10 equal-sized containers to store in the freezer.

## Equipment

- slow cooker
- foil
- pot
- fork
- spatula

## Tips

- Store frozen and microwave for 3-4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat.

## Source

- Original video: https://www.facebook.com/share/r/179j4eLEGD/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c9b99d45-01ab-4536-bc5d-cd15de32b329
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt