# Sugar-Free Dessert

This is a recipe for a healthy and simple sugar-free dessert, perfect for satisfying sweet cravings while following a diet.

- Category: Breakfast
- Language: en

## Ingredients

- chia
- vegetable milk
- measure whey
- tablespoon cacao 100% organic
- to taste sweetener
- granola

## Instructions

1. Mix the chia in a container with vegetable milk
2. Mix well and let it rest in the refrigerator for 4 hours
3. For the mousse, mix vegetable milk, whey, 100% organic cocoa and sweetener to taste
4. Mix constantly until it comes off the bottom of the pan
5. Leave the chia to rest for 4 hours in the refrigerator
6. Place the chia
7. Mix with vegetable milk, but you can use the milk you want, whole, zero lactose or even water
8. Then you will make that chocolate mousse that is super simple.
9. You will intersperse chia, mousse, chia, mousse and then you put that super crunchy granola on top.

## Equipment

- bowl
- spoon
- saucepan
- glass

## Tips

- The filling can be changed every day.
- To get the brigadeiro point, just reduce the amount of milk.

## Source

- Original video: https://www.instagram.com/reel/DH7GZIEtiKy/?igsh=aXJiczFoODE4cXM=
- Recipe page: https://www.cliprecipe.com/recipe/c958190e-e35f-47ba-9bf6-c58574ac7771
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt