# Healthy Buffalo White Chicken Chili

This is a simple recipe for a healthy and flavorful Buffalo White Chicken Chili, perfect for football season gatherings or meal prepping.

- Total time: 240 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 yellow onion
- 2 jalapeños
- 4 tsp minced garlic
- 1 tbsp dried parsley
- 0.5 tbsp dried dill
- 1 tsp smoked paprika
- salt
- pepper
- 1 lb chicken breast or thighs
- 4 cups chicken broth
- 4 oz cream cheese
- 0.5 cup Frank's RedHot hot sauce
- 4 tbsp melted butter
- 2 tbsp honey
- paprika
- garlic powder
- 1 can drained white beans
- 1 cup shredded cheddar

## Instructions

1. Dice one yellow onion and two jalapeños. If you like it spicy, leave the seeds in the jalapeños.
2. Add the diced onion and jalapeños directly into the crockpot.
3. Add 4 teaspoons of minced garlic (or 4 cloves if using fresh garlic).
4. Add 1 tablespoon of dried parsley.
5. Add 1/2 tablespoon of dried dill.
6. Add 1 teaspoon of smoked paprika.
7. Add salt and pepper to taste.
8. Add about 1 pound of chicken breast or thighs to the crockpot.
9. Pour in 4 cups of chicken broth (bone broth is used for extra protein and nutrients).
10. Add 4 ounces of cream cheese.
11. Cook the ingredients on high for about 4-5 hours.
12. While the chili cooks, prepare the buffalo sauce by combining 1/2 cup of Frank's RedHot hot sauce, 4 tablespoons of melted butter, 2 tablespoons of honey, a little paprika, and a little garlic powder in a separate bowl.
13. After 4 hours, remove the chicken from the crockpot and shred it with a fork.
14. Return the shredded chicken to the crockpot.
15. Add 3/4 cup of the prepared buffalo sauce to the crockpot.
16. Add 1/2 cup of salsa.
17. Add 1 can of drained white beans.
18. Add 1 cup of shredded cheddar cheese.
19. Mix all the ingredients in the crockpot until the cheese melts and everything is well combined.

## Equipment

- cutting board
- knife
- crockpot
- spoon
- bowl

## Tips

- Leaving the seeds in the jalapeños will make the chili spicier.
- Using bone broth adds extra protein and nutrients.
- Top with cilantro, lime, and avocado for serving.

## Source

- Original video: https://www.tiktok.com/t/ZP8BMFP2Q
- Recipe page: https://www.cliprecipe.com/recipe/c94de45e-933b-49c4-85e9-2b0865484906
- Extracted: 2025-08-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt