# Blackened Chicken Alfredo

This blackened chicken Alfredo is a high-protein, 500-calorie meal prep recipe that makes 15 servings.

- Servings: 15 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- 0 salt
- 0 blackening seasoning
- 20 g olive oil
- 15 g butter
- 2 diced sweet onions
- 4 diced bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups starchy pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- 0 salt
- 0 pepper
- 0 handful chives
- 60 g mozzarella

## Instructions

1. Flatten chicken breasts and season with salt and blackening seasoning.
2. In a pan, add olive oil and butter; let it sit for about 5 minutes.
3. Add seasoned chicken to the pan and cook until a blackened crust forms, repeating on both sides.
4. Place chicken aside and add diced onions and bell peppers to the pan.
5. Add butter and minced garlic; cook until caramelized.
6. Add Dijon mustard and diced cooked chicken.
7. Pour blended Alfredo sauce over the chicken and vegetables.
8. Cook 2 pounds of pasta; reserve about a cup and a half of pasta water.
9. Add cooked pasta to the pan and mix.
10. Add chives and mozzarella cheese; simmer on low for 15-20 minutes.

## Equipment

- pan
- spatula
- tongs
- blender
- measuring cups
- microwave

## Source

- Original video: https://vm.tiktok.com/ZMB3NSdgs/
- Recipe page: https://www.cliprecipe.com/recipe/c90539cc-ba58-411a-bfcc-8ef1125939ac
- Extracted: 2025-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt