# Italian Chicken & Rice

This is a high-protein slow cooker Italian chicken and rice dish that can be adjusted for bulking or slimming goals.

- Servings: 10 servings
- Total time: 270 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 lbs boneless skinless chicken thighs
- 2 lbs boneless skinless chicken breasts
- 2 cups chicken bone broth
- 1 block cream cheese
- 0.5 cup grated parm
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tbsp crushed red pepper
- 0.5 cup Olive Garden Italian dressing
- cooked jasmine rice

## Instructions

1. Cook on high for 4 hours.
2. Shred the chicken.
3. Add in your cooked jasmine rice.
4. Let it cook for another 30 minutes to soak up all the flavors.

## Equipment

- crockpot
- slow cooker

## Tips

- For less calories, use whipped cream cheese and all chicken breasts.
- Adjust the amount of rice based on your goals (more for bulking, less for slimming).
- Shred the chicken after the initial cooking time.
- Let the dish cook for another 30 minutes after adding rice to soak up flavors.

## Source

- Original video: https://www.instagram.com/reel/DVXFMX9EXz-/?igsh=eng3bDRtNG1oNGJ4
- Recipe page: https://www.cliprecipe.com/recipe/c904851e-0bd7-4783-af34-506c5aaecb8e
- Extracted: 2026-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt