# High Protein Crispy Popcorn Chicken

This high protein crispy popcorn chicken packs over 100 grams of protein for almost half the calories of KFC's version.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 600 g boneless skinless chicken thigh
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp mixed herbs
- 1.5 tsp salt
- 1 tsp baking powder
- 60 g corn flour
- 1 cooking spray
- 60 g light mayo
- 60 g 0% Greek yoghurt
- 1 tsp garlic powder
- 1 tsp honey
- 1 tsp salt
- 1 splash water

## Instructions

1. Dice chicken thighs into cubes.
2. Add cooking spray to diced chicken.
3. Add seasoning to chicken. Seasoning recipe in caption.
4. Add baking powder to chicken.
5. Mix well until fully coated.
6. Add potato or corn starch to a large container.
7. Add the seasoned chicken to the large container.
8. Seal the lid and shake until the chicken is fully coated.
9. Set the chicken on a rack and give it a cooking spray.
10. Air fry or oven bake the chicken at 200°C. Shake halfway through.
11. Serve hot and crispy.

## Equipment

- bowl
- cooking spray
- large container
- rack
- air fryer or oven

## Source

- Original video: https://www.instagram.com/reel/DH6OXFXsG2p/?igsh=MTB0OW8yNjk1Njl5Mg==
- Recipe page: https://www.cliprecipe.com/recipe/c8ff27c3-e589-4965-b06d-70cba1741864
- Extracted: 2025-04-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt