# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This might just be the best chicken recipe, creamy garlic parm chicken with cheesy potatoes all in one pan perfect for weight loss.

- Servings: 4 servings
- Total time: 28 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g cubed chicken breast
- 3 garlic cloves minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- olive oil or cooking spray
- 120 ml milk
- 100 g light cream cheese (Philadelphia Lightest)
- 40 g grated parmesan
- extra seasoning (salt, garlic, mixed herbs)
- 50 g shredded mozzarella (or any low fat cheese)
- fresh parsley for garnish

## Instructions

1. Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
2. Mix till you lose patience.
3. Slice your uncooked potatoes.
4. Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
5. Mix potatoes well.
6. Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
7. Cook the chicken on high heat for 5 minutes.
8. Lower the heat.
9. Add milk, light cream cheese, parmesan, and extra seasoning.
10. Add your crispy potatoes to the chicken mixture.
11. Add shredded mozzarella.
12. Cover for a few minutes (4-5 mins) to let the cheese melt.
13. Distribute into four equal servings.

## Equipment

- oven
- air fryer
- pan

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225?is_from_webapp=1&sender_device=pc&web_id=7610631697705944590
- Recipe page: https://www.cliprecipe.com/recipe/c8eaef1a-9e6c-4de7-ae4a-f106faa95e4d
- Extracted: 2026-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt