# Bang Bang Chicken Bake

A high-protein single-serve glass bowl meal prep featuring chicken, rice, and a creamy, spicy sauce.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 3 tbsp dry rice
- 0.25 cup chicken stock
- 0.5 tsp garlic
- 10 g light mayo
- 15 g Greek yogurt
- 1 tbsp sweet chili sauce
- 1 tsp sriracha
- 125 g diced & seasoned chicken breast (seasoned with paprika, chilli powder, salt, pepper, lemon juice and sweet chilli sauce)
- Veggies of choice
- 20 g yogurt
- 10 g light mayo
- 1 tbsp sweet chilli sauce
- sriracha to taste
- dash water
- extra sauce
- avocado
- green onion

## Instructions

1. Add rice, chicken stock, garlic, light mayo, Greek yogurt, sweet chili sauce, and sriracha to oven-safe glass bowls.
2. Add your veggies of choice and seasoned chicken breast on top.
3. Bake at 180°C for 40 minutes.
4. For the Bang Bang sauce, combine yogurt, light mayo, sweet chili sauce, sriracha to taste, and a dash of water to thin it.
5. Serve with some extra Bang Bang sauce, green onion, and avocado.

## Equipment

- glass bowls
- oven

## Tips

- Make sure your glass bowls are oven safe.
- Trust the Greek yogurt in the sauce.
- Wash the rice first.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=856041473631086
- Recipe page: https://www.cliprecipe.com/recipe/c8e380d3-8323-413f-89e9-404c869b6928
- Extracted: 2026-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt