# KFC Twister Wrap

A healthy, low-calorie, and high-protein version of the KFC Twister Wrap that is easy to make and tastes even better.

- Total time: 25 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 170 g Chicken Breast
- Salt
- Garlic Powder
- Pepper
- Smoked Paprika
- 25 g Cornflakes
- 20 g Light Mayonnaise
- Ground Pepper
- Lemon Juice
- 1 Egg White
- 1 Low Calorie Tortilla/Wrap
- Lettuce
- 0.5 Diced Tomato

## Instructions

1. Cut up your chicken breast into two pieces.
2. Season each side of the chicken breast with salt, garlic powder, pepper, and smoked paprika.
3. Add the same seasonings (salt, garlic powder, pepper, smoked paprika) to the cornflakes.
4. Crush the seasoned cornflakes into smaller pieces.
5. For the KFC pepper mayonnaise, mix together light mayonnaise, ground pepper, and lemon juice.
6. Soak each piece of chicken in 1 egg white.
7. Coat the egg white-dipped chicken in the crushed cornflakes.
8. Spray the coated chicken with some light cooking oil spray.
9. Bake the chicken in an oven at 200 degrees Celsius for 20-25 minutes, or air fry at 190 degrees Celsius for 16-18 minutes.
10. Grab a low-calorie tortilla or wrap.
11. Add some lettuce to the tortilla.
12. Place the cooked chicken on top of the lettuce.
13. Add half a diced tomato.
14. Drizzle the pepper mayonnaise sauce on top.
15. Wrap it up and enjoy.

## Equipment

- oven
- air fryer

## Tips

- You can substitute 1 egg white for 30g of hot sauce.
- You can substitute light mayonnaise for fat-free or regular mayonnaise.
- Baking/air frying times may vary, so keep an eye on the chicken.

## Source

- Original video: https://www.instagram.com/reel/Ck8BsiUDY3H/?igsh=MTU5NWx6aTRjMm8ybg==
- Recipe page: https://www.cliprecipe.com/recipe/c8db42d7-f889-4565-a0db-e604cf151b5c
- Extracted: 2025-11-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt