# 100 Calorie Protein Brownies

These low calorie fudgy brownies are designed to help with fat loss and sweet cravings.

- Total time: 45 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 3 large ripe bananas
- 250 g cottage cheese
- 20 g cocoa powder
- 30 g maple syrup
- 2 tsp baking powder

## Instructions

1. Add bananas, eggs, cottage cheese, cocoa powder, maple syrup, and baking powder to a bowl.
2. Mix it (blend).
3. Bake it at 180 degrees Celsius for 45 minutes.

## Tips

- No flour
- High protein
- Low calorie
- Fat-loss friendly

## Source

- Original video: https://www.instagram.com/reel/DTxHA0WjF8b/?igsh=bWh3NGN1dTY4ZDN3
- Recipe page: https://www.cliprecipe.com/recipe/c8d7a44c-b486-493f-80c1-191b22bd7a38
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt