# Salty & Crispy Chickpeas

A simple savory snack, high in protein, fiber, B vitamins, and minerals.

- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 344 g canned chickpeas
- 1 tbsp grated Parmesan cheese
- paprika
- cumin
- salt
- pepper
- low cal cooking spray

## Instructions

1. Open a can of chickpeas.
2. Air fry or bake canned chickpeas with salt, spices, and parmesan.
3. Air fry at 390 for 15 minutes.
4. Bake in oven at 375 for 30 mins, mix and then put back in for another 20 mins.

## Equipment

- can opener
- air fryer
- oven

## Tips

- Drain and rinse chickpeas.
- Pat dry with paper towel.
- Add spices, cheese, salt and pepper.

## Source

- Original video: https://www.tiktok.com/t/ZTj4eFLaC/
- Recipe page: https://www.cliprecipe.com/recipe/c8c4ea82-e455-45f7-aeea-1a0febce5189
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt