# Garlic Butter Chicken Alfredo

This is a high-protein garlic butter chicken alfredo recipe for weight loss, part of a slow cooker meal prep series.

- Servings: 10 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 32 oz chicken breast
- 30 g Parmigiano Reggiano
- 1 lemon lemon juice
- 2 tablespoons garlic puree
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp Kinder Roasted Garlic Brown Butter seasoning
- dash crushed red pepper
- 0.5 cup water
- 30 g butter
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% blended cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g Parmigiano Reggiano
- 240 ml milk
- to taste salt
- to taste pepper
- 2 tablespoons milk for reheating

## Instructions

1. Add diced chicken breast to the crockpot.
2. Add fresh Parmigiano Reggiano to the crockpot.
3. Squeeze the juice of one lemon into the crockpot.
4. Add garlic puree to the crockpot.
5. Add garlic powder to the crockpot.
6. Add onion powder to the crockpot.
7. Add salt to the crockpot.
8. Add black pepper to the crockpot.
9. Add Kinder Roasted Garlic Brown Butter seasoning (optional) to the crockpot.
10. Add a dash of crushed red pepper to the crockpot.
11. Pour 1/2 cup of water into the crockpot.
12. Mix until completely combined.
13. Evenly distribute 2 tablespoons of butter over the top of the mixture.
14. Cook on high for 2-3 hours or on low for 3-4 hours.
15. Shred the chicken apart once cooked.
16. Add half-cooked pasta to the crockpot.
17. Pour over the blended alfredo sauce, made from 800g 2% blended cottage cheese, 120g 1/3 fat cream cheese, 120g Parmigiano Reggiano, 240ml milk, and salt and pepper to taste.
18. Give it a mix until it's completely combined.
19. Let it cook for another 15 to 20 minutes until the sauce has thickened and the noodles are completely cooked through.
20. Allocate the cooked Garlic Butter Chicken Alfredo to 10 equal sized containers.
21. Store the containers in the freezer.
22. Reheat by microwaving for approximately 3-4 minutes.

## Equipment

- crockpot
- spatula
- meal prep containers
- microwave

## Tips

- Store frozen and microwave for 3-4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if the sauce absorbs during reheat.
- The slow cooker cookbook is officially available for more indulgent meal prep recipes.
- Each serving has 47g of protein and only 515 calories, making it suitable for weight loss meal prep.
- The recipe takes very little effort to make and makes 10 meals that can be frozen and heated up for lunches throughout the week.
- The chicken should shred apart super easily once cooked.
- Cook pasta to 50% doneness before adding to the slow cooker to finish cooking with the sauce.
- Cook the dish for another 15-20 minutes until the sauce has thickened and the noodles are completely cooked through after adding pasta and sauce.
- If you want to meal prep Garlic Butter Chicken Alfredo for weight loss, this recipe is a good option due to its high protein and low calorie content.
- The sauce absorbs during reheating, so add milk as needed to maintain consistency.
- The Slow Cooker Cookbook offers more recipes for those seeking indulgent meal prep options.
- Cooking the chicken on low for 3-4 hours or high for 2-3 hours ensures it is easily shreddable.
- The recipe is designed for meal prepping, yielding 10 servings that can be stored and reheated conveniently.
- The dish contains 54g carbs and 14g fat per serving, providing a balanced nutritional profile for meal prep.
- The use of blended cottage cheese and 1/3 fat cream cheese helps to keep the calorie and fat content lower while maintaining a creamy texture.
- The combination of garlic, lemon, and seasonings creates a flavorful chicken alfredo.
- Adding pasta water can help to emulsify the sauce and improve its consistency.
- The recipe provides a convenient way to prepare multiple healthy and high-protein meals in advance.
- The dish is a good option for those looking to manage their weight while still enjoying a satisfying meal.
- The preparation steps are straightforward, making the recipe accessible even for those new to slow cooker cooking or meal prep.
- Ensure all ingredients are well combined before cooking to achieve a uniform flavor and texture.

## Source

- Original video: https://www.facebook.com/share/r/1AZ15GSiem/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c8af4ae8-4684-4331-9c84-1e301f6d112e
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt