# Sheet Pan Quesadillas

A high-protein sheet pan quesadilla recipe that is easy to make, perfect for meal prepping, and yields 12 servings.

- Servings: 12 servings
- Total time: 45 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 48 oz boneless skinless chicken thighs
- 0 salt
- 0 garlic powder
- 0 onion powder
- 0 smoked paprika
- 0 chili powder
- 0 taco seasoning
- 200 g 2% cheddar cheese
- 200 g fat free cheddar cheese
- 200 g 0% Greek yogurt
- 1 can corn
- 1 can diced tomatoes + green chiles
- 1 tablespoon apple cider vinegar
- 3 tablespoons red enchilada sauce
- 1 white onion
- 1 handful cilantro
- 12 burrito sized tortillas

## Instructions

1. Prepare the chicken: Season 48oz of boneless, skinless chicken thighs with salt, garlic powder, onion powder, smoked paprika, chili powder, or taco seasoning. Air fry at 375°F for 15 minutes or bake at 450°F for 15 minutes. Dice the cooked chicken into small pieces.
2. In a bowl, combine the diced chicken with 200g of 2% cheddar cheese, 200g of fat-free cheddar cheese, 200g of 0% Greek yogurt, 1 can of drained corn, 1 can of diced tomatoes and green chiles, 1 tablespoon of apple cider vinegar, 3 tablespoons of red enchilada sauce, 1 diced white onion, and a handful of chopped cilantro. Mix until everything is well combined.
3. Lay out 6 tortillas on a sheet pan, slightly overlapping them to form a large rectangle. Spread the chicken mixture evenly over the tortillas.
4. Top with 6 more tortillas, folding them over the filling to create a quesadilla-like structure. Brush lightly with oil.
5. Bake at 450°F for about 30 minutes until golden brown and crispy. Let cool for at least 10 minutes before slicing into 12 quesadillas.

## Equipment

- oven
- sheet pan
- knife
- bowl
- spatula
- oil brush

## Source

- Original video: https://www.instagram.com/reel/DDHuRPwo5bk/?igsh=b2sxeXJvMng0emRt
- Recipe page: https://www.cliprecipe.com/recipe/c894d33e-cf33-494c-a0b2-aab983c060d3
- Extracted: 2025-02-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt