# Chili Cheese Fries

This recipe shows how to make a high-protein, low-calorie chili cheese fries dish.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 300 g potatoes
- 1 tsp vinegar
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 smoked paprika
- 0 cooking oil spray
- 180 g extra lean beef mince
- 0 salt
- 0 pepper
- 0 cumin
- 0 onion powder
- 0 garlic powder
- 0 smoked paprika
- 0 chilli powder
- 100 g red enchilada sauce
- 1 tbsp tomato paste
- 2 slices cheddar cheese
- 25 ml milk
- 30 g garlic yoghurt
- 0 chilli
- 0 spring onion

## Instructions

1. Cut 300g of potatoes into french fry shapes.
2. Boil the potatoes for 3 minutes with 1 tsp of vinegar.
3. Pat the potatoes until completely dry.
4. Add cooking oil spray, salt, pepper, garlic powder, and smoked paprika to the potatoes.
5. Air fry at 200 degrees Celsius for 18-20 minutes, or bake at 220 degrees Celsius for 20-25 minutes.
6. Cook 180g of extra lean beef mince in a pan.
7. Add salt, pepper, cumin, onion powder, garlic powder, smoked paprika, and optional chilli powder to the beef.
8. Add 100g of red enchilada sauce and 1 tbsp of tomato paste to the beef.
9. Mix everything together and cook until the meat is done.
10. To make the cheese sauce, microwave 2 slices of cheddar cheese with 25ml of milk for 30 seconds, mixing every 10 seconds until the desired consistency is reached.
11. Assemble the dish by layering the fries, beef mixture, and cheese sauce.
12. Top with 30g of garlic yoghurt, chilli, and spring onion.

## Equipment

- knife
- pot
- paper towels
- bowl
- air fryer or oven
- frying pan
- microwave

## Source

- Original video: https://www.instagram.com/p/CmyeYLZIrvE/
- Recipe page: https://www.cliprecipe.com/recipe/c87fb2a6-b5bc-41f9-9aa2-356f219cac19
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt