# FREEZER AISLE PROTEIN MINI PIZZAS AT HOME

These high-protein, low-calorie mini pizzas are designed to be frozen and offer a soft, crispy crust loaded with melty cheese, turkey pepperoni, and seasoned chicken sausage.

- Servings: 14 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 420 grams flour
- 420 grams non-fat Greek yogurt
- chicken sausage
- pizza sauce
- fat-free cheese
- regular mozzarella
- turkey pepperoni

## Instructions

1. Start the process by mixing 420 grams of flour with 420 grams of non-fat Greek yogurt to get a massive lump of protein dough.
2. Slice the dough into 14 equal portions.
3. Roll out each portion of dough.
4. Fry the rolled-out dough on each side until they puff up and start to get fried.
5. Blend and customize chicken sausage.
6. Assemble the pizza with pizza sauce, fat-free cheese, regular mozzarella, turkey pepperoni, and seasoned chicken sausage.
7. Throw them in the oven.

## Equipment

- freezer

## Tips

- You don't have to cook the dough for very long, just enough to where they puff up and start to get fried on each side.
- Building meals like this can help with consistent eating habits.

## Source

- Original video: https://www.tiktok.com/t/ZTBJ1FSNR/
- Recipe page: https://www.cliprecipe.com/recipe/c86934fe-9c6f-4b31-98b7-c936baafae91
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt