# Low Carb Pasta with High Protein Alfredo Sauce

A low-carb alternative to pasta using cabbage as noodles, served with a high-protein alfredo sauce and grilled chicken breast.

- Total time: 20 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 full head cabbage
- little bit avocado oil
- salt
- pepper
- 16 oz full-fat cottage cheese
- softened butter
- shredded Parmesan cheese
- dash milk
- onion powder
- garlic powder
- salt
- pepper
- grilled chicken breast
- chili flakes

## Instructions

1. Place a full head of cabbage face down and cut it long ways.
2. Add a little bit of avocado oil, salt, and pepper to the cut cabbage.
3. Massage the cabbage to coat it with oil and seasoning.
4. Place the cabbage in the oven at 425° for about 20 minutes.
5. To make the high protein alfredo sauce, combine 16 oz of full-fat cottage cheese, softened butter, shredded Parmesan cheese, a dash of milk, onion powder, garlic powder, salt, and pepper.
6. Blend the alfredo sauce until smooth.
7. Add grilled chicken breast to the dish.
8. Add the alfredo sauce to the dish to make it piping hot.
9. Garnish with chili flakes.

## Equipment

- oven
- blender

## Source

- Original video: https://youtube.com/shorts/VyOR5ZDtFt8?si=_NJV4r6evYQQOBjK
- Recipe page: https://www.cliprecipe.com/recipe/c865084c-c084-4043-91f6-aea4d54ca49e
- Extracted: 2026-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt