# Sweet Chilli Sesame Chicken Tray with a Twist

An easy and tasty chicken and vegetable meal with added chickpeas for extra protein and fiber.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 800 g sweet potato
- 200 g cauliflower
- 150 g broccoli
- 200 g courgette
- 1 can chickpeas
- 1 tbsp garlic powder
- 1 tbsp smoked paprika
- pepper
- salt
- olive oil spray
- 650 g chicken breast
- 1 clove garlic
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp smoked paprika
- 1 tbsp soy sauce
- 1 lime juice
- 1 tbsp sesame oil
- 0.5 tbsp honey
- 0.5 tbsp sesame seeds
- 0.5 tsp ginger powder
- splash rice wine vinegar

## Instructions

1. Combine diced sweet potato into a baking tray.
2. Add purple cauliflower to the baking tray with the sweet potato.
3. Add white cauliflower to the baking dish.
4. Add broccoli to the baking dish.
5. Add courgette to the baking dish.
6. Add paprika to the vegetables.
7. Add chickpeas to the baking dish.
8. Add garlic powder to the vegetables.
9. Add pepper to the vegetables.
10. Add salt to the vegetables.
11. Add oil to the vegetables.
12. Mix all the vegetables together in the baking dish.
13. Sprinkle sesame seeds on the mixed vegetables.
14. Place the baking dish with vegetables into the oven and roast at 190°C (fan) for 35 minutes.
15. Prepare chicken by adding chicken breast to a bowl.
16. Add soy sauce to the chicken.
17. Add paprika to the chicken.
18. Add garlic to the chicken.
19. Add sesame oil to the chicken.
20. Place the marinated chicken onto a separate baking dish.
21. Place the chicken into the oven and bake for 25 minutes.
22. Remove both dishes from the oven once cooked.
23. Pour the prepared drizzle (soy sauce, lime juice, sesame oil, honey, sesame seeds, ginger powder, and rice wine vinegar) over the roasted vegetables.
24. Toss the vegetables with the drizzle.
25. Serve the roasted vegetables and chicken on a plate.

## Equipment

- baking tray
- baking dish
- bowl
- tongs
- fork
- knife
- measuring cup
- spoon

## Tips

- Add chickpeas for extra protein and fiber.
- For chicken, cut into smaller pieces and marinate for a longer time for better flavor absorption.

## Source

- Original video: https://www.instagram.com/reel/DQkIQx2DeNx/?igsh=MXhieGdrdXMzaTY5aQ==
- Recipe page: https://www.cliprecipe.com/recipe/c848ad77-960d-411e-8aba-89f55e558149
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt