# Healthy Chicken Tenders

These chicken tenders are super well seasoned and perfect for weight loss.

- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- Chicken tenders
- Salt
- Pepper
- Paprika
- Garlic
- Flour
- Egg wash
- Panko breadcrumbs
- Secret sauce

## Instructions

1. Season chicken tenders with salt, pepper, paprika, and garlic.
2. Prepare a three-part station with seasoned flour, egg wash, and panko breadcrumbs.
3. Dip each chicken tender into the seasoned flour.
4. Dip the floured chicken tender into the egg wash.
5. Dip the chicken tender into the panko breadcrumbs and press it in firmly.
6. Lightly spray the breaded chicken tenders with oil.
7. Place the chicken tenders into the air fryer, oil-side down.
8. Spray the other side of the chicken tenders with oil.
9. Air fry the chicken tenders at 400°F (200°C) for about 10 minutes, flipping midway through.
10. Serve the crispy chicken tenders with your favorite secret sauce.

## Equipment

- Bowl
- Plate
- Pan
- Air fryer

## Tips

- Lightly spray the chicken tenders with oil before air frying.
- Flip the chicken tenders midway through cooking.
- The chicken tenders are super well seasoned, so you don't even need sauce.
- You can pair the chicken tenders with anything you'd like.

## Source

- Original video: https://www.tiktok.com/t/ZTMwQRuQh/
- Recipe page: https://www.cliprecipe.com/recipe/c83495f8-13ec-4288-abc2-40915da4730f
- Extracted: 2025-11-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt