# Soy Glazed Chicken

This is a meal prep recipe for soy glazed chicken with rice and broccoli.

- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- boneless skinless chicken thighs
- salt
- pepper
- cornstarch
- soy sauce
- oyster sauce
- zero calorie sweetener or brown sugar
- honey
- minced garlic
- broccoli
- rice
- sesame seeds
- green onions

## Instructions

1. Season the boneless, skinless chicken thighs with salt and pepper.
2. Coat the seasoned chicken in cornstarch.
3. Pan-fry the chicken until golden brown on each side.
4. Remove the cooked chicken from the pan and set aside.
5. Prepare the sauce by combining soy sauce, oyster sauce, zero calorie sweetener or brown sugar, honey, and minced garlic in a small bowl.
6. Mix the sauce ingredients well.
7. Pour the sauce into the pan.
8. Once the sauce is bubbling, add the cooked chicken back into the pan to coat.
9. Remove the coated chicken from the pan and set aside.
10. Add broccoli to the same pan to cook.
11. Portion rice into meal prep containers.
12. Add the soy-glazed chicken and cooked broccoli to each container.
13. Garnish with sesame seeds and green onions.

## Equipment

- cutting board
- large bowl
- tongs
- pan
- stove
- small bowl
- grater
- spatula
- meal prep containers

## Source

- Original video: https://www.tiktok.com/t/ZP8UXcHW9/
- Recipe page: https://www.cliprecipe.com/recipe/c804eaee-5530-48dc-95a3-a4962050b66e
- Extracted: 2025-12-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt