# High Protein Chicken Parm

High-protein chicken parmesan made with chicken breast, tomato sauce, cottage cheese, and parmesan.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 350 g chicken breast
- 120 g low fat cottage cheese
- 20 g parmigiano reggiano
- 50 ml tomato sauce
- garlic
- seasonings

## Instructions

1. Slam chicken breasts until flattened.
2. Season chicken and place on a baking sheet.
3. Bake at 425f for 15 minutes.
4. Blend cottage cheese.
5. Top chicken with tomato sauce, blended cottage cheese and parmesan.
6. Broil for a few minutes until cheese gets a bit brown.

## Equipment

- knife
- fork
- baking sheet
- oven
- blender

## Tips

- Flatten chicken breasts before baking.
- Blend cottage cheese until smooth.

## Source

- Original video: https://www.instagram.com/p/DI4w3dHzWnN/
- Recipe page: https://www.cliprecipe.com/recipe/c7f5eb5a-ce5d-40df-b303-1a72c76ef588
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt