# High protein galouti kebabs

This recipe is for a high-protein mushroom galouti kebab that is both tasty and healthy.

- Servings: 12 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 gm mushrooms
- 3 sliced onions
- 4 garlic cloves
- 200 gm paneer
- 0.33 cup airfried cashews
- salt
- 1 tbsp garam masala
- 1 tbsp Kashmiri red chilli
- 1 tsp black pepper
- 2 tbsp roasted besan
- 2 tbsp ghee
- oil

## Instructions

1. Boil mushrooms for 4-5 minutes and then strain.
2. Once the mushrooms cool down, add them to a blender with paneer and blend to a paste.
3. Caramelize onion in a little oil or ghee, add garlic.
4. Keep stirring the onions and garlic until dark brown and set aside.
5. Airfry cashews at 175°C for 5 minutes.
6. Cook the mushroom paste until the water disappears by slow cooking and stirring.
7. Add spices and salt to the mushroom paste.
8. Make a paste of the caramelized onion and cashews, and add it to the mushroom paste.
9. Add roasted besan for binding.
10. Keep the mixture in the fridge to cool down for 2-3 hours, or overnight.
11. Shape the mixture into tikkis (patties).
12. Pan fry the tikkis using ghee until golden brown on both sides, slow cooking each side.

## Equipment

- pot
- lid
- pan
- spatula
- tongs
- blender
- plate
- brush

## Tips

- Pan fry the kebabs in ghee only for a good flavor.
- The batter sets well in the fridge, helping you shape perfect tikkis.
- Slow cook both sides when pan-frying.
- Serve with yogurt chutney and laccha pyaaz.

## Source

- Original video: https://www.instagram.com/reel/DN47qNRkekl/?igsh=Z2hrdWlhcnd5dzll
- Recipe page: https://www.cliprecipe.com/recipe/c7e1282c-3aa4-46c2-93a7-46c63cb4ea08
- Extracted: 2025-08-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt