# Sugar crisp overnight oats

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 40 g rolled oats
- 130 g 0% fat Greek yoghurt
- 30 g light cream cheese
- 110 ml low-fat milk
- 1 tsp cinnamon
- 1 tbsp brown stevia
- 1 pinch salt
- 25 g vanilla protein powder
- 5 g cinnamon cereal

## Instructions

1. Add rolled oats to a jug.
2. Add 0% fat Greek yoghurt to the jug.
3. Add light cream cheese to the jug.
4. Add low-fat milk to the jug.
5. Add cinnamon to the jug.
6. Add brown stevia to the jug.
7. Add a pinch of salt to the jug.
8. Mix the ingredients in the jug until fully combined.
9. Add vanilla protein powder to the mixture.
10. Stir the mixture again.
11. Add half of the cinnamon filling to a mason jar.
12. Dust with cinnamon.
13. Repeat the layers of cinnamon filling and cinnamon.
14. Top with your favorite cinnamon cereal.
15. Refrigerate overnight for 6+ hours.

## Equipment

- jug
- mason jar
- spoon

## Source

- Original video: https://vt.tiktok.com/ZSyRPHASA/
- Recipe page: https://www.cliprecipe.com/recipe/c798ab72-49ea-4526-882b-bfedf99e8cd5
- Extracted: 2025-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt