# Low Carb Zucchini Wrap

A low-carb, high-protein zucchini wrap filled with chicken, tomato, and rucola.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 zucchini
- 50 g gouda cheese light
- 1 egg
- 1 tomato
- 150 g chicken breast
- 1 branch rucola
- 2 tbsp cream cheese

## Instructions

1. Preheat oven to 200°C (392°F).
2. Slice the zucchini and arrange it on a baking tray lined with baking paper.
3. Brush the zucchini slices with 1 egg.
4. Sprinkle 50g of Gouda cheese over the zucchini slices.
5. Bake for 15 minutes at 200°C.
6. Spread cream cheese on the baked zucchini slices.
7. Layer chicken breast, tomatoes, and rucola on top of the cream cheese.
8. Fold the zucchini wrap in half.

## Equipment

- baking tray
- baking paper
- wooden cutting board
- small bowl
- pastry brush

## Source

- Original video: https://www.instagram.com/reel/DGlZj1kNEf5/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/c78f9492-0558-48ed-9f95-13181fa8f173
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt