# Honey Sesame Chicken & Egg Fried Rice

A low-calorie and high-protein honey sesame chicken and egg fried rice dish that is easy, healthy, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 0.5 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 25 ml Light Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 100 g Egg Whites
- 20 g Spring Onion
- 560 g Cooked White Day Old Rice
- 25 ml Light Soy Sauce
- 10 ml Sesame Oil
- 10 g Spring Onion
- 1 Tsp Cornflour
- 0.5 cup Cold Water
- 60 g Honey
- 20 ml Light Soy Sauce
- 40 g Reduced Sugar Ketchup
- 15 ml Rice Wine Vinegar
- 3 Diced Garlic Cloves

## Instructions

1. Mix until the sauce thickens.
2. Garnish with spring onion and sesame seeds.

## Equipment

- Pan
- Meal prep containers
- Wooden spoon

## Tips

- Perfect for meal prep

## Source

- Original video: https://www.facebook.com/share/r/1DNXbnTyKd/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c7693504-1f5f-42a8-b2a7-8faca287cb64
- Extracted: 2025-12-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt