# High protein egg and rice recipe

A high protein omelette with egg and rice.

- Cuisine: Chinese
- Category: Breakfast
- Language: en

## Ingredients

- 4 eggs
- 50 g cooked white rice
- Chives
- Red onion
- Carrot
- Pepper
- Salt
- Timian & paprika seasoning

## Instructions

1. Combine white rice, chives, red onion and carrot into a bowl.
2. Add eggs to the bowl and stir to combine.
3. Pour the egg mixture into a pan and cook.
4. Transfer the omelette to a serving plate.

## Equipment

- bowl
- pan
- spatula

## Source

- Original video: https://www.instagram.com/reel/DGL8KBaNfpJ/?igsh=MXduMG11ZHoxaDZrdw==
- Recipe page: https://www.cliprecipe.com/recipe/c7672fea-dc3c-4895-b1da-e71f3e582d31
- Extracted: 2025-05-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt