# High Protein Chicken Quesadillas

This recipe shows how to make high protein chicken quesadillas with creamy avocado yogurt sauce.

- Servings: 2 servings
- Total time: 55 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 oz Chicken breast
- 1 bell red pepper
- 0.5 cup Low fat cheddar Cheese
- 0.25 cup Hot sauce
- 0.5 cup Non fat Greek yogurt
- 2 extreme wellness tortillas
- 1 Taco seasoning
- 1 ripe avocado
- 0.5 cup plain Greek yogurt
- 1 garlic clove, minced
- 0.25 cup fresh cilantro, chopped
- 0.5 jalapeño
- 1 Salt
- 1 Pepper
- 0.5 lime, juiced

## Instructions

1. Shred two 6-ounce pieces of cooked chicken breast using a hand mixer.
2. Add half a cup of non-fat Greek yogurt to the shredded chicken.
3. Add one sautéed bell pepper, a quarter cup of hot sauce, and homemade taco seasoning to the mixture.
4. Mix all ingredients well.
5. Divide the chicken mixture into two low-calorie tortilla wraps.
6. Top with low-fat cheddar cheese.
7. Cook the quesadillas in a medium-high heat pan until golden brown.
8. To make the creamy avocado sauce, blend one avocado, half a cup of non-fat Greek yogurt, minced garlic, a quarter cup of fresh cilantro, half a jalapeño (optional), salt and pepper.
9. Blend until smooth.
10. Finish with juice from half a lime.

## Equipment

- hand mixer
- frying pan
- blender

## Source

- Original video: https://www.instagram.com/reel/DDCxeqYxcUB/?igsh=MXExOGU4anptbjBwMA==
- Recipe page: https://www.cliprecipe.com/recipe/c747df70-8b6f-4c06-8384-5496b286dc1d
- Extracted: 2025-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt