# Beefy Breakfast Crunchwraps

These beefy breakfast crunch wraps are a high-protein meal prep option, each packing 60 grams of protein and perfect for freezing and reheating.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 40 oz Lean Ground Beef 96/4
- 1 Cup Diced White Onions
- 2 Taco Seasoning Packets
- 0.5 Cup Enchilada Sauce
- 2 Tbsps Minced Garlic
- 3 Cups Fat Free Cheddar Cheese
- 20 Whole Eggs
- 1 Cup Blended Cottage Cheese
- 1 Tbsp Garlic Salt
- 1 Tbsp Black Pepper
- 10 Diced Slices Center Cut Bacon (Cooked)
- 20 g Fresh Chives
- 10 Large Low Calorie Tortillas
- 10 Small Low Calorie Tortillas

## Instructions

1. Cook some diced onions in a pan until they start to show color.
2. Add in your lean ground beef and taco seasoning to the pan with the onions.
3. When the meat is almost done cooking, add enchilada sauce and minced garlic and mix.
4. Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl and whisk them together.
5. Scramble the egg mixture in a pan very slowly on low heat.
6. Right before the eggs are done, add in some cheese, fresh chives, and diced bacon.
7. Assemble the crunch wraps using large tortillas, beef mixture, small tortillas, egg mixture, and cheese.
8. Toast the assembled crunch wraps with the seam side down first to seal them properly.
9. Wrap the finished crunch wraps in aluminum foil.
10. Throw them in the freezer for storage.

## Equipment

- pan
- bowl
- whisk
- aluminum foil

## Tips

- To reheat from frozen: wrap in a wet paper towel, microwave for 4-5 minutes, and toast on a pan for a few minutes on each side if you like it crispy.
- Cook eggs slowly on low heat.
- Toast crunch wraps seam side down first to seal properly.

## Source

- Original video: https://www.facebook.com/share/r/18K26ZaCZN/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c73b0370-a281-41f3-b69f-c55b20a154a2
- Extracted: 2026-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt