# Marinated Sun-Dried Tomato Bean Salad

A creamy marinated sun-dried tomato bean salad that is high in fiber, protein, and iron.

- Servings: 1 servings
- Total time: 37 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 shallot
- 0.5 cup fresh parsley
- 2 tbsp vegan mayonnaise
- 2 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp white wine vinegar
- 2 tsp brine from the jar of capers
- 1 tsp agave syrup
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes
- 1 lemon
- 1 15 oz can chickpeas
- 1 15 oz can cannellini beans
- 0.33 cup sun-dried tomatoes
- 2 scallions
- 1 tbsp capers
- 1 avocado
- 1 to taste kosher salt
- 1 to taste fresh cracked black pepper
- 1 toasted sourdough or whole wheat bread

## Instructions

1. Make the creamy dressing by whisking together fresh herbs, mustard, mayo, oregano, extra virgin olive oil and lots of fresh lemon.
2. Add your beans, sun-dried tomatoes, capers, shallots and avocado directly to the dressing.
3. Let the flavors mingle.
4. Serve with a slice of toasted crusty bread.

## Equipment

- knife
- cutting board
- grater
- mixing bowl
- whisk
- spoon
- lemon juicer

## Source

- Original video: https://www.tiktok.com/@plantbasedrd/video/7457757739218013486
- Recipe page: https://www.cliprecipe.com/recipe/c7378121-46f7-459c-8770-dc3cd7de05b4
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt