# High Protein Soy-Mato Salad

A power-packed salad loaded with plant protein, juicy tomatoes, crunchy veggies, and desi-style spices — perfect for a light lunch or a smart snack.

- Cuisine: Indian
- Category: Salad
- Language: en

## Ingredients

- Oil
- 0.5 cut Tomatoes
- 6 Garlic Cloves
- 1 Dry Red Chilli
- Crispy Soya Chunks
- Sliced Onion
- Coriander Leaves
- Peanuts
- Salt
- Chat Masala
- Lemon Juice
- Tomato Garlic Chutney

## Instructions

1. Add oil to a pan.
2. Add half-cut tomatoes, garlic cloves, and dry red chilli to the pan.
3. Cover and cook for 7-8 minutes.
4. Flip and cook for another 10 minutes.
5. Let it cool down and remove the tomato skins.
6. Transfer the cooked tomatoes, garlic, and red chilli to a mortar and pestle.
7. Crush it really well to make a delicious dressing.
8. Add crispy soya chunks to a bowl.
9. Add sliced onion, coriander leaves, roasted peanuts, salt, chat masala, and lemon juice.
10. Add the prepared tomato-garlic chutney.
11. Mix everything together very well.

## Equipment

- Pan
- Tongs
- Mortar and Pestle
- Air fryer
- Bowl

## Source

- Original video: https://www.instagram.com/reel/DM2mPEVzLnv/?igsh=bHNmemIycG82a2o2
- Recipe page: https://www.cliprecipe.com/recipe/c73245a5-dea3-4407-afa2-9c6ee3a3d573
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt