# Easy, Healthier Garlic Beef Pasta

It is a lower calorie and protein-packed dish that can be made in 25 minutes.

- Servings: 3 servings
- Total time: 25 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- water
- salt
- 170 g pasta
- 1 tsp olive oil
- 2 tbsp minced garlic
- 1 red onion
- 500 g lean beef
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp oregano
- 1 cup tomato sauce
- 1 cup beef broth
- 1 cup milk
- 0.333 cup pasta water
- 0.5 cup low fat cheese

## Instructions

1. Boil water in a pot and add salt.
2. Add pasta and cook for 8 minutes.
3. Save 1/3 cup of pasta water.
4. Drain pasta and set aside.
5. Add olive oil, minced garlic and diced red onion to a pan and cook until soft.
6. Make space in the pan and add lean ground beef and seasonings.
7. Cook until soft and set aside.
8. Add tomato sauce, beef broth and milk to the pan.
9. Stir on boil until thickens.
10. Add low fat cheese and mix on low heat.
11. Add pasta and mix.

## Source

- Original video: https://www.instagram.com/reel/DIwSvnasaOQ/?igsh=MWN5ZTgxZmNkeGFvMw==
- Recipe page: https://www.cliprecipe.com/recipe/c6f8ccc8-1317-4594-a424-57faee669900
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt