# High Protein Spicy Breakfast Wrap

The tastiest, high-protein, spicy, creamy breakfast wraps are only 300 calories and so easy to make.

- Servings: 2 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 6 boiled eggs
- 3 egg yolks
- 6 egg whites
- 80 g light cream cheese
- 1 tbsp sriracha
- red onion
- parsley
- sun-dried tomatoes
- salt
- pepper
- chilli flakes
- low calorie tortilla wrap
- 15 g shredded mozzarella
- shredded lettuce

## Instructions

1. Boil eggs for 8 minutes.
2. Peel and separate the yolks from the egg whites.
3. Add light cream cheese, sriracha, chopped onion, parsley, sun-dried tomatoes, salt, pepper, and chilli flakes to the egg yolks.
4. Mix well.
5. Add chopped egg whites to the mixture.
6. Grab a low-calorie tortilla wrap.
7. Add shredded lettuce.
8. Add the egg mixture.
9. Add shredded mozzarella.
10. Add parsley.

## Equipment

- pot
- bowl
- knife
- fork
- cutting board
- pan

## Tips

- Fold and toast on a pan then ENJOY!

## Source

- Original video: https://vm.tiktok.com/ZNdXoJ7Nm/
- Recipe page: https://www.cliprecipe.com/recipe/c6c63313-82f2-41e5-b23d-50338943f5ff
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt