# High Protein Egg Tortilla Bake

A high-protein egg tortilla bake recipe that is easy to make.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 tortilla
- 3 eggs
- 1 pinch salt
- 1 pinch pepper
- 1 cup cottage cheese
- 1 handful diced tomatoes
- 1 handful diced green bell pepper
- 1 handful arugula
- 1 handful shredded cheese

## Instructions

1. Place a tortilla in a pie dish.
2. Crack three eggs on top of the tortilla.
3. Season with salt and pepper.
4. Add a cup of cottage cheese.
5. Mix the cottage cheese and eggs.
6. Add a handful of diced tomatoes.
7. Add a handful of diced green bell pepper.
8. Add a handful of arugula.
9. Add a handful of shredded cheese.
10. Bake in the oven.

## Equipment

- pie dish
- oven

## Source

- Original video: https://www.facebook.com/reel/663399066617215?fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/c6b64cc3-fcf8-448b-9f6a-3bd9670c6274
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt