# High Protein Chicken & Cheese Bowl

A high-protein, weight-loss friendly chicken and cheese bowl topped with a creamy Greek yogurt chia sauce.

- Servings: 1 serving
- Category: Dinner
- Language: en

## Ingredients

- 200 g chicken breast, raw
- to taste garlic powder
- to taste onion powder
- to taste dried parsley
- to taste black pepper
- to taste salt
- 2.5 g olive oil
- 2 tbsp water
- 60 g greek yogurt 2%
- 7 g chia seeds
- 5 g mustard
- 1/8 tsp garlic powder
- to taste black pepper
- to taste salt
- 1-2 tsp water
- 120 g tomatoes
- 50 g corn
- 20 g olives
- 28 g light hard cheese
- 15 g green onion

## Instructions

1. Season the raw chicken breast with garlic powder, onion powder, dried parsley, black pepper, and salt to taste.
2. Let the chicken rest for 5-10 minutes to allow the flavors to absorb.
3. Heat olive oil in a pan and sear the chicken for 3-4 minutes on each side until lightly golden.
4. Add 2 tbsp of water, cover with a lid, and reduce heat to medium-low.
5. Cook for 5-7 minutes until the chicken reaches an internal temperature of 165 F.
6. Prepare the sauce by mixing Greek yogurt, chia seeds, mustard, garlic powder, black pepper, salt, and water.
7. Let the sauce sit for 10 minutes.
8. Assemble the bowl by combining the cooked chicken with tomatoes, corn, olives, light hard cheese, and green onions, and top with the prepared sauce.

## Source

- Original video: https://www.youtube.com/watch?v=fBSUCk2HmmA
- Creator: Protein & Fiber Lab
- Recipe page: https://www.cliprecipe.com/recipe/c6a4033d-272f-4e86-a91a-6ca57c58b33a
- Extracted: 2026-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt