# HIGH PROTEIN SALT N PEPPER CHICKEN & CHIPS

Savor the perfect blend of tender chicken, zesty salt n pepper seasoning, and golden chips in this flavorful creation!

- Servings: 4 servings
- Cuisine: Chinese
- Category: Snack
- Language: en

## Ingredients

- 700 g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Sodium Soy Sauce
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25 g Corn Flour / Corn Starch
- 800 g Raw White Potatoes
- Salt
- Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red Bell Pepper chopped
- 1 Medium Green Bell Pepper chopped
- Chilli Flakes
- 20 g Honey
- Chopped Green Onion

## Instructions

1. Slice your chicken breast into cubes.
2. Add soy sauce to the chicken.
3. Add black pepper to the chicken.
4. Add garlic powder to the chicken.
5. Add corn flour to the chicken.
6. Mix the chicken thoroughly until you lose patience.
7. Slice the uncooked potatoes into chips.
8. Season the potatoes with salt.
9. Season the potatoes with black pepper.
10. Season the potatoes with garlic.
11. Season the potatoes with paprika.
12. Drizzle olive oil over the potatoes.
13. Bake the potatoes in the oven at 210C for 25 minutes or air fry at 210C for 12-15 minutes until golden and crispy.
14. Cook the chicken for 8-10 minutes on medium heat until crispy.
15. Set the cooked chicken aside.
16. Add chopped onions to the pan.
17. Add chopped bell peppers to the pan.
18. Cook the onions and bell peppers for 2 minutes.
19. Season the vegetables with salt, pepper, chilli flakes, garlic, and paprika.
20. Add 20g of honey to the vegetables.
21. Add the cooked chips to the pan.
22. Add chopped green onion to the pan.
23. Give everything a good mix.
24. Distribute the meal into four equal servings.
25. Serve and enjoy.

## Equipment

- oven
- air fryer
- pan
- baking tray

## Tips

- Mix the chicken until well combined.
- You can cook the chicken in the air fryer for 10-12 minutes at 200°C / 392°F or follow the video instructions.
- Bake the fries in the oven for 25 minutes at 210°C / 410°F or air fry for 12-15 minutes at 210°C / 410°F.
- You can also reheat the fries in a pan or air fryer to make them crispy again!

## Source

- Original video: https://youtube.com/shorts/Glyc0A_UeVY?si=m8qCxWlnL9CQdJNR
- Recipe page: https://www.cliprecipe.com/recipe/c6a06f64-a446-4b0e-a6f1-68e66c9fc65d
- Extracted: 2025-12-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt