# Teriyaki Chicken Meal Prep

This is a low-calorie and high-protein teriyaki chicken meal prep that will help you hit your fitness goals.

- Servings: 3 servings
- Cuisine: Japanese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 24 oz Boneless Skinless Chicken Thighs
- 200 g Jasmine Rice
- 3 cups Broccoli Florets
- 1.5 cups G Hughes Sugar Free Teriyaki Marinade
- 1 tablespoon Cornstarch
- 1 tablespoon Water
- Garlic Powder
- Onion Powder
- White Pepper
- Sesame Seeds

## Instructions

1. Cook 200g of jasmine rice.
2. Steam 3 cups of broccoli florets.
3. Season 24oz of boneless, skinless chicken thighs with garlic powder, onion powder, and white pepper on both sides, making sure it's well incorporated.
4. Lightly spray a large skillet with avocado oil.
5. Sear the chicken on medium-high heat until both sides are sealed and the internal temperature reaches 165 degrees.
6. Add 1.5 cups of G Hughes Sugar Free Teriyaki Marinade to a wok pan or skillet and simmer on low heat.
7. Once the marinade is simmering, stir in a cornstarch slurry made from 1 tablespoon of cornstarch and 1 tablespoon of water until the sauce thickens.
8. Slice the cooked chicken into strips.
9. Add the sliced chicken back into the thickened teriyaki sauce and let it simmer for about 5 minutes.
10. Divide the teriyaki chicken, rice, and broccoli evenly into three meal prep containers.
11. Top with sesame seeds.

## Equipment

- rice cooker
- skillet
- wok pan
- cutting board
- knife

## Tips

- You never have to give up any of the food you love to lose weight.
- Wash your rice.

## Source

- Original video: https://www.tiktok.com/t/ZP8B9dJVa/
- Recipe page: https://www.cliprecipe.com/recipe/c698c7c5-bec3-48f4-9ea5-e3c2b69a9318
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt