# Popcorn Chicken & Fries Meal

A 569 calorie popcorn chicken and fries meal with 62g of protein, perfect for those looking for fat loss meals.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 300 g Russet Potatoes
- cooking spray
- Sea Salt
- Garlic Powder
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g Celery Salt
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder

## Instructions

1. Cut russet potatoes into fries using a crinkle cutter.
2. Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
3. Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
4. Cut chicken tenderloins into bite-size pieces.
5. Coat the chicken with 60g of egg whites.
6. Mix flour, baking powder, and KFC seasoning blend in a bowl.
7. Coat chicken with the flour mixture.
8. Remove fries from the air fryer.
9. Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
10. Add the fries back into the air fryer for 10-12 minutes.
11. Serve and enjoy!

## Equipment

- crinkle cutter
- air fryer

## Tips

- Crinkle cutter can be purchased on Amazon for around $10.
- The secret KFC seasoning blend recipe is available in the description of the video.

## Source

- Original video: https://vm.tiktok.com/ZNd6gTxna/
- Recipe page: https://www.cliprecipe.com/recipe/c6983bfe-d877-4347-aee7-eb158729fdb4
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt