# High Protein & Low Calorie Raising Canes

A healthy, high-protein, and low-calorie version of Raising Cane's that's super easy to make and will satisfy your fast-food cravings.

- Servings: 1 servings
- Total time: 48 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 350 g Light Mayonnaise
- 170 g Low Sugar Ketchup
- 45 g Worcestershire Sauce
- 1 tsp Garlic Powder
- 1.5 tsp Salt
- 1 tsp Black Pepper
- 400 g Potatoes
- 1 tsp Chicken Stock Powder
- 1 tsp Paprika
- 500 g Skinless and Boneless Chicken Breast
- 1 tsp Smoked Paprika
- 0.5 tsp Cayenne Pepper
- 0.5 tsp Black Pepper
- 1 tsp Salt
- 1 tsp Garlic Powder
- 100 g Crushed Cornflakes
- 2 Eggs
- 100 g Flour
- 0 Light Cooking Oil Spray

## Instructions

1. Make the sauce: In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Mix and refrigerate to thicken.
2. Prepare the potatoes: Cut potatoes using a crinkle cutter or knife. Add cooking oil spray, chicken stock powder, and paprika. Mix and air fry or oven bake at 200C/400F for 20-25 min (air fryer) or 25-35 min (oven).
3. Prepare the chicken: Cut chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt, and garlic powder. Mix.
4. Prepare the cornflakes: Add crushed cornflakes to a plate. Add a dash of the same seasonings used for the chicken and crush into smaller pieces.
5. Bread the chicken: Dip each chicken piece in flour, then whisked egg, then crushed cornflakes. Spray with light cooking oil and air fry or oven bake at 190C/375F for 16-20 min (air fryer) or 200C/400F for 18-22 min (oven), flipping halfway.
6. Serve and enjoy!

## Equipment

- bowl
- spoon
- knife
- crinkle cutter
- air fryer or oven
- plate

## Source

- Original video: https://vm.tiktok.com/ZNdeDDURM/
- Recipe page: https://www.cliprecipe.com/recipe/c69513b5-e330-4264-9290-b8b864157e9f
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt