# Honey BBQ Chicken Tenders

These healthy honey barbecue chicken tenders are perfect for fat loss, super tasty, and so crunchy.

- Servings: 10 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 Chicken Breasts
- 30 g Low Sugar BBQ Sauce (Brand: Stubb's)
- Garlic Powder
- Smoked Paprika
- Pepper
- Salt
- 70 g Cornflakes (crushed with same seasonings)
- 80 g BBQ Sauce
- 15 g Honey

## Instructions

1. Cut 2 chicken breasts (500g) into 10 strips.
2. Add 30g of low-sugar BBQ sauce.
3. Season with garlic powder, smoked paprika, pepper, and salt.
4. Mix and coat the chicken completely.
5. Add 70g of cornflakes into a bag with the same seasonings.
6. Crush the cornflakes in the bag.
7. Pour the crushed cornflakes onto a plate.
8. Coat each piece of chicken in the cornflakes.
9. Bake in the oven at 200 degrees Celsius for 20 minutes.
10. Mix 80g of BBQ sauce with 15g of honey.
11. Coat each piece of chicken evenly with the sauce.

## Equipment

- Bowl
- Bag
- Plate
- Oven

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7114601240213851393?is_from_webapp=1&sender_device=pc&web_id=7537326366421796360
- Recipe page: https://www.cliprecipe.com/recipe/c686afe6-45d5-4b5a-afef-aa5b6cb4547f
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt