# Raspberry Nutella Protein Oats

This video shows a full day of eating, including breakfast, lunch, dinner, and snacks, totaling 1691 calories, 126g protein, 181g carbs, and 52g fat, designed to aid in weight loss.

- Category: Dinner
- Language: en

## Ingredients

- 40 g Quick Oats
- 50 g Frozen Raspberries
- 10 g Nutella
- 30 g Rule 1 Protein Powder
- 150 ml Skinny Cappuccino

## Instructions

1. Add protein powder and Nutella into cooked oats.
2. Mix the ingredients together.
3. Top with raspberries.

## Equipment

- Jars
- Mugs
- Mixing bowl
- Espresso machine

## Tips

- The best diet is the one you can stick to.
- You don’t have to eat plain meals to hit your goals; this is balance done right.

## Source

- Original video: https://www.instagram.com/reel/DQ208Nqk7us/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/c67dc145-83db-4668-b49a-90be6acf8dfe
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt