# Creamy Lactose Free Pumpkin Soup with Crunchy Rice Pancakes

Creamy lactose free pumpkin soup with crunchy rice pancakes.

- Servings: 1 servings
- Total time: 40 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 4 pieces freshly cut pumpkin
- 1 piece red onion
- 1 piece white onion
- 4 cloves garlic cloves
- 0 salt
- 0 oil
- 0 water
- 0 roasted potatoes
- 1 cup overnight soaked rice
- 1 teaspoon baking powder
- 0.25 cup water
- 0 desiccated coconut
- 0 cumin seeds
- 0 salt
- 1 spoon coconut oil
- 1 piece egg

## Instructions

1. Put freshly cut pumpkin in a foil on a baking tray. Do the same for a red onion, white onion & garlic cloves.
2. Add salt
3. Add some oil
4. Rub it in. Wrap up.
5. Put in the oven. 40 minutes. 220 degrees.
6. Some left over roasted potatoes. Wrapped in foil and added to the oven.
7. Had opened the foil at 35 minutes and let the food crisp for ten more minutes in the oven.
8. Blend the pumpkin. Remove skin and chop it before blending.
9. Add some water
10. Blend until smooth
11. Pour the blended pumpkin in a cooking pot.
12. Add the roasted potatoes, the roasted onions (peeled of their covers) in a blender.
13. Blend until smooth
14. Add the mix to the pot with the pumpkin blend. (My blender broke down so my potatoes were not as smooth as I wanted)
15. Mix it up on medium heat
16. Add salt to taste
17. Let it sit on low heat for five to ten minutes
18. Soup is ready!
19. Put overnight soaked rice or soaked over 3hrs
20. Add a teaspoon of baking powder
21. Add water. 1 cup rice to less than a quarter cup of water.
22. Blend the white rice till fine
23. Add soaked brown rice (optional) or add the second part of the white rice (you should have portioned it into two)
24. Blend till fine
25. Pour the rice butter in a mixing bowl
26. Add desiccated coconut
27. Some cumin seeds
28. Some salt
29. A spoon of coconut oil
30. An egg
31. Whisk away
32. Batter ready!
33. In a hot pan pour the pancake mix. Spread. Cook.
34. Flip. You will notice it browns a little.
35. And pancakes are ready!
36. Enjoy your crunchy rice pancakes!
37. Garnish with pumpkin & sunflower seeds. Enjoy!

## Equipment

- baking tray
- aluminum foil
- blender
- cooking pot

## Source

- Original video: https://youtu.be/ASmF5cyjwqg?si=-t3aDlXhF0yBomvz
- Recipe page: https://www.cliprecipe.com/recipe/c66e3931-205c-4694-b4e8-03dea7dd9978
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt