# Low-Cal High-Protein Grillo's Pickle Dip

A low-calorie, high-protein version of the viral Grillo's pickle dip.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- pickles
- green onion
- 3 pieces center cut bacon
- 6 ounces reduced fat sharp cheddar cheese
- 2 fresh jalapenos
- 16 ounces low-fat good culture cheese (cottage cheese)
- 8 light Laughing Cow cheese wedges
- 2 tbsp pickle juice
- 0.25 cup ranch seasoning
- salt
- pepper
- garlic powder
- onion powder

## Instructions

1. Chop the pickles.
2. Chop the green onion.
3. Chop the bacon.
4. Grate the reduced fat sharp cheddar cheese.
5. Prepare the jalapenos; remove seeds and pith if you don't like spice.
6. Combine the low-fat good culture cheese and light Laughing Cow cheese wedges.
7. Add pickle juice to the cheese mixture.
8. Add ranch seasoning to the mixture.
9. Season with salt, pepper, garlic powder, and onion powder.
10. Combine all ingredients together.
11. Serve with protein chips, spicy dill pickle chips, or pretzel chips.

## Tips

- To reduce spiciness, remove the seeds and pith from the jalapenos.
- If you're not a fan of cottage cheese, blending it with other cheese helps.
- Don't mix in bacon bits too early to prevent them from getting soggy.

## Source

- Original video: https://www.facebook.com/share/v/14b6hKHsnnr/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c63f21a9-e379-42d8-8ce0-eb3b51a5e97c
- Extracted: 2026-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt