# High Protein Honey BBQ Chicken Mac & Cheese

This Honey BBQ Chicken Mac & Cheese has nearly 60g of protein and is incredibly easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Olive Oil
- 25 g Honey
- 85 g Sugar Free BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Light Grated Cheddar Cheese

## Instructions

1. Grab your diced chicken breast.
2. Add the seasonings: 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder.
3. Add 1 tsp olive oil and mix.
4. Cook the chicken on medium heat for 4 minutes on each side.
5. Take it off the heat and add 25g honey and 85g reduced sugar BBQ sauce.
6. Mix well.
7. Cook 320g pasta.
8. In a pan on medium heat, add 340ml fat free evaporated milk, 80g light cream cheese, and 1.5 tsp chicken stock powder.
9. Add 100g light cheddar cheese and mix until smooth and creamy.
10. Add the cooked pasta and mix.
11. Divide the honey BBQ chicken and mac and cheese into four equal servings.

## Equipment

- frying pan
- wooden spoon
- pot

## Source

- Original video: https://vm.tiktok.com/ZNd2VuUV2/
- Recipe page: https://www.cliprecipe.com/recipe/c62394c5-fdd9-4fe8-a5f5-fd9d50102b7e
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt