# High Protein Pepperoni Pizza Chicken Rolls

These high protein, cheesy pepperoni pizza chicken rolls have over 50 grams of protein each and are the perfect snack you can easily meal prep and reheat in minutes.

- Servings: 15 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2.1 KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half)
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Salt
- 200 g Sliced Mini Pepperoni (sultans beef pepperoni - can be substituted for turkey pepperoni or regular pepperoni)
- 350 g Pizza Sauce/Marinara
- 160 g Low Fat Cream Cheese
- 10 g Grated Parmesan Cheese
- 4 Diced Garlic Cloves
- 120 ml Sriracha/Hot Sauce
- Freshly Chopped Parsley
- 15 Warm Medium/Large Tortillas (Mission Carb Balance Tortillas)
- 25 g Shredded Light Mozzarella (per roll)
- Cooking oil
- Grated Parmesan (Optional Topping)
- Dried Parsley Flakes (Optional Topping)
- Oregano

## Instructions

1. Grab your thinly sliced chicken breast, add the seasonings in the caption and mix it well.
2. Pan fry the chicken on medium to high heat until it cooks through and develops a nice char.
3. Once cooked, dice the chicken into small cubes and set it aside.
4. In the same pan, cook some pepperoni until it's crispy.
5. Add the chicken back into the pan with some pizza sauce, light cream cheese, parmesan cheese, diced garlic, and continue cooking until creamy.
6. Then add some hot sauce, some parsley, and mix well to combine.
7. Grab a warm tortilla, equally distribute the filling with some light mozzarella and roll it up nice and tightly.
8. Repeat for the other 14 rolls.
9. Spray them with some cooking oil, add more parmesan and oregano.
10. Bake until crispy.
11. Wrap them up, store them in the fridge or freezer and reheat when ready to eat.

## Equipment

- Pan
- Oven
- Spatula

## Tips

- Warm your tortilla in a hot pan for about 30 seconds each side before rolling to make it soft and flexible.
- To get the same amount of filling in each roll, weigh the total mix first then divide that number by 15.

## Source

- Original video: https://www.instagram.com/reel/DQMLq0Hk9WO/?igsh=MTBodWN4djNuZDMwMQ==
- Recipe page: https://www.cliprecipe.com/recipe/c5f6125f-6767-4422-8a8c-ed464a5c5f54
- Extracted: 2026-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt